10 Tips

1. Start the Step-by-Step - Sometimes when want change, we want to change everything completely. Rather than change the overall, it is better to correct the phase out. Make notes about things that make you feel not satisfied, find the side that makes you not feel happy, and start taking action to change it. Do step for step changes would have a great opportunity to get maximum results.

2. Up With Self-talk - Among full-time a week for us beraktifitas, take a day just to feel the closeness with yourself. Listen carefully for your conscience. Pecayalah, you will feel upset when you know how hard against themselves. Digested every word phrase hearts and minds-replace negative thoughts with positive thoughts.

3. Stop Comparing - is rightly if we see other people as measurements, but do not directly compare their lives to make your life with your own. Comparing the relationship with a partner, a job that you have with what the others will only be hit hard up the price. Consider the advantages of others will only develop the imagination, that will encourage you to fall in the sense of not peraya themselves.

4. Self Nasehati Up - Most people tend to be more advanced finish other people's problems on the problem itself. If you successfully entertain a friend who touches a problem, ask him what was making them take comfort. Other times, if you have problems, you may be consolation is useful for themselves.

5. Self Utamakan Up - If you place more often self diurutan last, it is once you do something for themselves. Mempreoritaskan selfishly diurutan usually end akan encourage you pity yourself, which would encourage the emergence feeling frustrated. If the anger-anger is cumulative, even those that you love that place so akan pelampiasan exacerbation. Sometimes you can not travel with the family only to see the serial pity you. Occasionally be selfish, there would be maintaining the balance and bring better results for you and people you care about.

6. Focus on self-Up - Tumbuhkan awareness that you can not change other people, but you can change yourself. This helps you release a lot of emotional baggage. Utterance may be lovers who are angry feel painful, but when you accept that the problem is but he is not your issue, then the bad feelings caused spiciness of words will not bring the impact of bad feelings for you.

7. Take Time To Play - Each person has a certain hand in a small child in himself. Rangkulah side that was. Play has to improve the emotional effect. Curiosity to build more of the criticism. Develop prilaku like children when berbeturan with the problem, better ask how to work on your computer's rage because someone else is better than you.

8. Request Support from Friends - We are not always succeeded in maintaining the spirit. Would that help if you ask friends to mememberi support. Tell a trusted friend in if you improve your attitude is being, leave her friends to provide support while training. Ask your opinions on how a berekasi terhasap the emotional problems.

9. Enjoy the Process - The goal in life is an important point to be achieved. But it is rooted in the process make us ignore. Dream destination so that you will only have to make that dream diawang-Awang. But the only step for step to act that will bring you close to what you want to achieve.

10. Do not Forget grateful - Sometimes we forget how much we have in this life can be. In fact, the grace that we receive will bring in the bright colors of life itself. Start to create a record every day happy. Remember three things you should syukuri throughout the day during which you lalui, it will certainly make you appreciate life.